Do you manage to maintain a healthy work/life balance?
Is your phone the last thing you look at night and the first thing you reach for in the morning?
Stressed and not sure how to manage it all?
Regenerate and find out about ways to bring a healthy balance into your work and personal life. Learn about workplace wellness, tips for sleeping and eating better, why posture is important and how plants can help focus the mind and radically change your working environment. Take time out of your busy day to relax, unwind and educate yourself in all things wellbeing.
|Morning Break||10.45 - 11.45||---||---|
|Session 1||10.50 - 11.10||Point 3 Wellbeing||The Wheel of Wellbeing; how to maintain balance and flow|
|Session 2||11.30 - 11.45||Goodgym||Running and doing good for the community|
|Session 3||12.00 - 12.30||Welford Wellbeing||Midday meditation|
|Session 4||12.30 - 12.45||Workwise Wellness||Enhancing productivity and lifestyle within organisations|
|Lunch||12.45 - 13.45||---||---|
|Session 5||13.15 - 13.35||Scotscape||Bringing cities to life; why plants are important to wellbeing|
|Energiser (Plenary)||13.45 - 14.00||Welford Wellbeing||EFT: Refocusing the mind for the afternoon|
|Session 6||14.10 - 14.25||Shine Offline||Using technology in a healthy and sustainable way|
|Session 7||14.40 - 15.00||Chiro London||Posture Perfect; how your posture can impact your health|
|Afternoon Break||15.00 - 15.30||---||---|
|Session 8||15.05 - 15.30||WeSleep||Better sleep might be the answer; panel discussion with sleep and fitness experts|
|Session 9||15.35 - 15.50||Point 3 Wellbeing||Thriving in a stressful world; why not all stress is bad|