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Regenerate


Do you manage to maintain a healthy work/life balance?

Is your phone the last thing you look at night and the first thing you reach for in the morning?

Stressed and not sure how to manage it all?

Regenerate and find out about ways to bring a healthy balance into your work and personal life. Learn about workplace wellness, tips for sleeping and eating better, why posture is important and how plants can help focus the mind and radically change your working environment. Take time out of your busy day to relax, unwind and educate yourself in all things wellbeing.

What's on? Time Supplier Topic
Regenerate Open 10.00 --- ---
Morning Break 10.45 - 11.45 --- ---
Session 1 10.50 - 11.10 Point 3 Wellbeing The Wheel of Wellbeing; how to maintain balance and flow
Session 2 11.30 - 11.45 Goodgym Running and doing good for the community
Session 3 12.00 - 12.30 Welford Wellbeing Midday meditation
Session 4 12.30 - 12.45 Workwise Wellness Enhancing productivity and lifestyle within organisations
Lunch 12.45 - 13.45 --- ---
Session 5 13.15 - 13.35 Scotscape Bringing cities to life; why plants are important to wellbeing
Energiser (Plenary) 13.45 - 14.00 Welford Wellbeing EFT: Refocusing the mind for the afternoon
Session 6 14.10 - 14.25 Shine Offline Using technology in a healthy and sustainable way
Session 7 14.40 - 15.00 Chiro London Posture Perfect; how your posture can impact your health
Afternoon Break 15.00 - 15.30 --- ---
Session 8 15.05 - 15.30 WeSleep Better sleep might be the answer; panel discussion with sleep and fitness experts
Session 9 15.35 - 15.50 Point 3 Wellbeing Thriving in a stressful world; why not all stress is bad
Regenerate Closes 16.00

Please explore the resources below. This content has been specifically curated based on your choice of theme and breakouts you have selected. If you would like to explore additional resources, please select one of the filters below.

Mindfulness

Listen to several mindfulness experts and discover new techniques and strategies to improve your productivity at work. As part of the session, you will learn about the importance of managing your time online, managing your work life balance and maintaining your physical and mental health. A short ‘HIIT and chill’ and a meditation class will also be held to help you relax.

Niall McEvoy, Scotscape
Anna Kotwinski, Co-founder, Shine Offline
Sarah Mayo, Co-Founder, Point3 Wellbeing
Goodgym

Sleep

If you think you know everything there is to know about sleep, think again. Learn about the impact your work has on your sleep cycle, and uncover the best tips and tricks for a better quality sleep.



Jackie Holley, Medical Advisory Service
Julie Wright, Founder, WeSleep

Nutrition

Are you making your nutrition a priority? Learn the essentials and what you can do to make a difference today. From the easy to the ambitious, you can grab a free bottle of Vivid Matcha Tea, or climb on a bike and cycle to power a blender to make your own smoothie.



Tom Elvin, Founder, Beinggood
Tribe

Fitness and Wellness

Join panel discussions around ergonomic furniture and posture improvement to discover easy ways to improve your everyday health. You’ll also have the opportunity to join the ‘energiser’ sessions to understand how to manage your stress levels.

Aled Thomas, Account Manager, Back2
Craig McLean, Director, Chiro London
Rachael Welford, Founder, Welford Wellbeing
Leigh McKay, Founder, Workwise Wellness
Batak and Urban Massage